Outreach Programming & Presentations

In addition to working directly with students, we offer education programs of general interest to the university community. UCC professionals present programs exploring issues such as stress management, anxiety and test taking, dealing with diversity, adjustment to college, wellness issues, creating healthy relationships, building self-esteem, body image and eating disorders, personality assessment, ACOA issues, anger management, coping through grief and loss, understanding depression, or other topics as requested.

We can also design specific workshops for your group based on your group needs and interests. If you are interested in workshop services or in-class presentations, call 477-1481 for more details. We do request advance notice of at least 2 weeks prior to the date that you would like us to present. While we cannot guarantee that all workshop requests can be met, we will make every effort to do so.

  Events and Workshops:


Home @ SHIP

Are you feeling a little lost?  Homesick?  Missing your family, home, friends, or pets?
Remember, you aren't alone.  Find your Ship family at our gathering place!

Join us at Home@Ship where you can connect, eat, create, relax, share, have fun, grow, pet a dog, and more!

Join us in the Naugle MPR from 3:30-4:30pm on the following dates:

March 8th
March 22nd
April 5th
April 19th
May 3rd

Sponsored by:  The Elnetta G. Jones School of Academic Programs and Services and the Department of Counseling Services



Mindfulness Meditation

Mindfulness Meditation is a form in which distracting thoughts and feelings are not ignored but instead acknowledged and observed non-judgmentally as they arise in order to detach from them and gain insight and awareness.

***Workshops are held every Tuesday at 12:00pm in the Spiritual Center Meditation Room.

Beginners are welcome!
(If you are a beginner, please come at 12:00pm so that you can learn the basics before we begin.)

For a better understanding of what to expect at this workshop, please click on the video below.

"Mindfulness Meditation doesn't change life.  Life remains as fragile and unpredictable as ever.
Meditation changes the heart's capacity to accept life as it is."   ~ Sylvia Boorstein

For more information, please contact Dr. Tomoko Grabosky at 477-1481 or tkgrab@ship.edu; or CCgradasst@ship.edu.



Mindfulness is a gentle state of active, open attention on the present moment.  We learn to observe our thoughts, bodily sensations, and feelings with a kind, loving presence, without judgment. 
In this way, we discover that "What we are looking for is that which is looking."


Please join us for the following workshops that will be presented this semester:


Thursday, March 8th, 11:00-11:55am (FSC 228)
~Body Scan

Thursday, March 22nd, 11:00-11:55am (FSC 228)
~Loving Friendliness

Thursday, April 5th, 11:00-11:55am (FSC 228)
~Mindfulness of Urges & Cravings

Thursday, April 19th, 11:00-11:55am (FSC 228)
~ Exploring Difficult Emotions


Shippensburg University Counseling Center and the Psychology Department

For more information, please contact:
Dr. Tomoko Grabosky, Counseling Center, tkgrab@ship.edu OR Dr. Toru Sato, Psychology Department, tosato@ship.edu



The video below highlights the Annual 'SHIP' the Holidays to Heroes event that is sponsored by the University Counseling Center in collaboration with the Student Veterans of America. 
This year's event will take place on Wednesday, December 6th from 3:00-4:00pmLook for our table by The Learning Center and sign a card to be sent to our servicemen and women.