Self Care Center Checklist
This is a copy of sheet used by the Etter Heath Center: Self-Care Cold Center. It is for information only -- you should go to Etter to perform this self diagnostic care and utilize the professional care available from the staff.
Step 1.: Check the symptoms that you have:
Medication Allergies_________________________________________________
Current Medications YOU are on.________________________________________
| General body aches |
Sore throat |
| Chills, fever |
Difficulty swallowing |
| Cough w/ mucous |
Watery eyes |
| Sneezing |
Headaches |
| Stuffed-up nose |
Runny nose |
| Dry, hacky cough |
Ears feel clogged |
| |
Step 2.: Sometimes what seems like a cold might be a more serious problem. They will help determine if you need additional professional care. Please answer (Y)es or (N)o to the following questions --
| Swollen glands on neck >7 days |
Difficulty swallowing liquids |
| Earache |
Had symptoms > 2 weeks |
| Sinus / facial pain |
Deep cough for more than 5 days |
| Chest pain |
Wheezing |
| Severe pain anywhere |
Current Asthma Flare |
| History of allergies |
Chest Tightness /Difficulty Breathing |
| |
|
| Temp:________Is it above 101 Yes____ No____ |
|
If you answer (Y)es to any of these questions in Step 2.., please see the nurse.
If you answer (N)o to all of the questions, then proceed to Step 3 (below). You may also see the nurse if you wish (or have questions).
Step 3. If you have answered NO to all of the questions above, then you can safely use the medication chosen from the list below:
| Self-prescribed medicine |
Reduces these symptoms |
Possible side effects |
| Sudafed (Decongestant) |
Nasal congestion |
Restlessness or sleeplessness |
| Actifed (Antihistimine + decongestant) |
Dries watery secretions |
Drowsiness or sleepiness |
| Tylenol |
Fever & body aches |
none |
| Robitussin DM Cough Syrup |
Suppresses coughs |
none |
| Salt water gargles |
Soothes & cleanses throat |
none |
| Throat lozenges |
Soothes throat |
none |
| Coldeeze |
Soothes throat |
none |
| |
|
|
In addition Vitamin C , Coldezze, or Echinacea may help shorten your illness.
NOTE: Do NOT take these Cold Meds with other Over the Counter Meds.
REMINDER Please take meds as directed. Decongestants must be taken 4 times a day to get relief of symptoms.