Additional Information

NEW: 

Nurse Appointments

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Contact Information

Etter Health CenterEtter Health Center
1871 Old Main Drive
Shippensburg, Pa 17257

Phone: 717-477-1458
Fax:  717-477-4042
Email:  shs@ship.edu ** Administrative questions only**
Do NOT leave medical questions here (Call Instead)
 

For emergencies, dial:
1911
 

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Self Care Center Checklist

This is a copy of sheet used by the Etter Heath Center: Self-Care Cold Center.  It is for information only -- you should go to Etter to perform this self diagnostic care and utilize the professional care available from the staff.

Step 1.:  Check the symptoms that you have:

Medication Allergies_________________________________________________

Current Medications YOU are on.________________________________________

General body aches Sore throat
Chills, fever Difficulty swallowing
Cough w/ mucous Watery eyes
Sneezing Headaches
Stuffed-up nose Runny nose
Dry, hacky cough Ears feel clogged
 

Step 2.:  Sometimes what seems like a cold might be a more serious problem.  They will help determine if you need additional professional care.     Please answer (Y)es or (N)o to the following questions --

Swollen glands on neck >7 days Difficulty swallowing liquids
Earache Had symptoms > 2 weeks
Sinus / facial pain Deep cough for more than 5 days
Chest pain Wheezing
Severe pain anywhere Current Asthma Flare
History of allergies Chest Tightness /Difficulty Breathing
   
Temp:________Is it above 101    Yes____  No____  

If you answer (Y)es to any of these questions in Step 2.., please see the nurse

If you answer (N)o to all of the questions, then proceed to Step 3 (below).  You may also see the nurse if you wish (or have questions).

Step 3.  If you have answered NO to all of the questions above, then you can safely use the medication chosen from the list below: 

Self-prescribed medicine Reduces these symptoms Possible side effects
Sudafed (Decongestant) Nasal congestion Restlessness or sleeplessness
Actifed (Antihistimine + decongestant) Dries watery secretions Drowsiness or sleepiness
Tylenol Fever & body aches none
Robitussin DM Cough Syrup    Suppresses coughs none
Salt water gargles Soothes & cleanses throat   none
Throat lozenges Soothes throat none
 Coldeeze                                     Soothes throat none
   

                                   

  In addition Vitamin C , Coldezze, or Echinacea may help shorten your illness.

NOTE: Do NOT take these Cold Meds with other Over the Counter Meds.

REMINDER  Please take meds as directed. Decongestants must be taken 4 times a day to get relief of symptoms.