The Department of Recreation offers group fitness classes designed to provide participants with a variety of activity choices. Classes are drop-in, so no sign-up is necessary and all equipment is provided. All classes take place in ShipRec room 107.
The Department of Recreation is currently accepting applications for group fitness instructors. Instructors are responsible for planning and instructing safe, fun and effective group fitness classes, supervising group fitness participants, and creating a supportive exercise environment. Hours are flexible around instructor and room availability. Please visit www.ship.edu/career for an application.
*Group Fitness classes will resume in the Fall 2018 semester.
Dance Fitness: Do you want to let loose to upbeat music and get a great workout at the same time? Dance Fitness is a high-energy cardio class that uses Latin and international rhythms for fun, easy-to-follow choreographies. Every routine can be adjusted to your desired intensity level, so you can party and burn a lot of calories without getting sore!
Yoga: Increase your strength and flexibility with Yoga. Connect breath with movement as you learn basic Yoga postures, all while choosing your level of difficulty. Beginners to advanced students are welcome.
GROUP FITNESS POLICIES
- Participation is at your own risk. Users are responsible for reading and adhering to published policies and posted signs.
- Non-marking shoes are required, and shoes not work outside are preferred. Shoes with heels are not permitted.
- Bags/coats/personal belongings are not permitted in the group fitness room during class. As a safety precaution, all personal belongings should be secured in a locker.
- Class participants must have a valid SU ID, or driver's license accompanied by a membership or punch card, to gain access to the facility. Guests of members are permitted to attend group fitness classes. All guest pass policies apply.