The Department of Recreation offers group fitness classes throughout the school year.
All classes are included in the cost of ShipRec membership. Individuals must present valid ID, for ShipRec access.
Classes will resume the week of January 25th.
January 31-Feb 12
Do you want more defined abs? This is the class for you! An intense 30 minute abdominal workout to helps sculpt your abs and build better core strength. Various exercises, stretches, and positions to help burn and tone your front, back and oblique abdominals,
Get ready to sweat with high intensity workouts designed to get your heart rate up and burn fat while building strength. Each HIIT (High intensity interval training) class will be different to keep your body guessing and to keep things fun! This 60 minute class consist of high intensity cardio followed by brief periods of strength training. By repeating cardio/ strength intervals, muscle confusion develops which leads to both cardiovascular and strength gains. All fitness levels welcome and modifications can be made for different levels of experience.
Total Body Power
This half hour class targets strengthening all major muscle groups incorporating various exercises and various equipment. This class is dynamic, energetic and full of variety. Increase strength and endurance during interval exercises that include step, running, push ups, agility drills, hi-lo movements, athletic drills, weight/resistance training exercises and stretching!
Increase your strength and flexibility with Yoga. Connect breath with movement as you learn basic Yoga postures, all while choosing your level of difficulty. Beginners to advanced students are welcome.
Zumba: ZUMBA® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training session where fast and slow rhythms and resistance training are combined to tone your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve go ZUMBA®!