GROUP FITNESS


The Department of Recreation offers group fitness classes throughout the school year.

All classes are included in the cost of ShipRec membership. Individuals must present valid ID, for ShipRec access.



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CLASS SCHEDULE:

Schedule: Sept 3 - Sept 23

Sept 3 - 23



CLASS DESCRIPTIONS:

Boot Camp:

This class will challenge you from start to finish through a full body fat blasting workout. Boot camp training focuses on alternating high intensity intervals with strength training exercises to give you the “total package” in terms of a workout. In this circuit style boot camp class, we will combine agility, strength, cardio and plyometric exercises for a cross training workout that will build your vo2MAX to the peak of its ability! Look to burn upwards of 600 calories each class session. If you are looking to build overall fitness, this class is the best fit for you.

Body Pump:

Body pump is a weight based fitness class that will challenge all of your major muscle groups. The incorporation of high rep-low weight strength training using free weights, steps and medicine balls to your fitness regime will build lean muscle mass all over.

Core Circuit:

Burn belly fat fast through high intensity circuit style training. This class will help to tighten, tone and strengthen the core through the use of targeted core exercises followed by high intensity cardio exercises. The use of cardio in between core work helps form the shredded stomach look that we all are going for. Notice improvements in your overall muscle tone, posture, balance, and core strength.

Kickbox Cardio:

Kickbox Cardio is a complete 60 minute kickboxing, high intensity total body workout. Get ready to burn fat and build lean muscle through the combination of punching, kicking, and aerobic exercises. The cardio element of kickboxing is a heart pumping, high energy workout. Kickboxing involves the use of all muscle groups- including your core, which allows you to get your entire body involved! Modifications of an exercise can be made to accommodate those who need it. Get ready to burn up to 750 calories an hour during this full body workout!

Leg & Butt Burner:

This 30 minute class is full of intense exercises geared towards toning and tightening up those muscles below the hips. The combination of plyometric exercises as well as strength training is assured to torch fat and build those lean legs you are all looking for!

Yoga

Increase your strength and flexibility with Yoga. Connect breath with movement as you learn basic Yoga postures, all while choosing your level of difficulty. Beginners to advanced students are welcome.