The Department of Recreation offers group fitness classes throughout the school year.
All classes are included in the cost of ShipRec membership. Individuals must present valid ID, for ShipRec access.
SCHEDULE: April 16th - May 6th
Barre is a mixture between
ballet and Pilates. The class focuses on building core strength and long and
Do you want to let loose to upbeat music and get
a great workout at the same time? Dance Fitness is a high-energy cardio class
that uses Latin and international rhythms for fun, easy-to-follow
choreographies. Every routine can be adjusted to your desired intensity level,
so you can party and burn a lot of calories without getting sore!
Get ready to sweat with high
intensity workouts designed to get your heart rate up and burn fat while
building strength. Each HIIT (High intensity interval training) class will be
different to keep your body guessing and to keep things fun! All fitness levels
welcome and modifications can be made for different levels of experience.
Kickbox Cardio is
a complete 60 minute kickboxing, high intensity total body workout. Get ready
to burn fat and build lean muscle through the combination of punching, kicking,
and aerobic exercises. The cardio element of kickboxing is a heart pumping,
high energy workout. Kickboxing involves the use of all muscle groups-
including your core, which allows you to get your entire body involved!
Modifications of an exercise can be made to accommodate those who need it. Get
ready to burn up to 750 calories an hour during this full body workout!
Legs & Butt Burner:
30 minute class is full of intense exercises geared towards toning and
tightening up those muscles below the hips. The combination of plyometric
exercises as well as strength training is assured to torch fat and build those
lean legs you are all looking for!
Increase your strength and
flexibility with Yoga. Connect breath with movement as you learn basic Yoga
postures, all while choosing your level of difficulty. Beginners to advanced
students are welcome.