GROUP FITNESS


The Department of Recreation offers group fitness classes throughout the school year.

All classes are included in the cost of ShipRec membership. Individuals must present valid ID, for ShipRec access.

CLASS SCHEDULE


Sept 4th - 17th

Sept 4 - 17



CLASS DESCRIPTIONS:

Abs

Do you want more defined abs? This is the class for you! An intense 30 minute abdominal workout to helps sculpt your abs and build better core strength. Various exercises, stretches, and positions to help burn and tone your front, back and oblique abdominals,

HIIT IT!

Get ready to sweat with high intensity workouts designed to get your heart rate up and burn fat while building strength. Each HIIT (High intensity interval training) class will be different to keep your body guessing and to keep things fun!This 60 minute class consist of high intensity cardio followed by brief periods of strength training. By repeating cardio/ strength intervals, muscle confusion develops which leads to both cardiovascular and strength gains. All fitness levels welcome and modifications can be made for different levels of experience.