The Department of Recreation offers group fitness classes throughout the school year.
All classes are included in the cost of ShipRec membership. Individuals must present valid ID, for ShipRec access.
Classes will not be held during finals week or winter break. Classes will resume the week of January 27th.
A 30 minute class focusing on increasing the muscular strength of the core muscles.
A high intensity class that will incorporate a
variety of exercises improving cardiovascular endurance and muscular strength.
This class is designed to be fun, creative, and provide an atmosphere that will
push your fitness level. All fitness levels are welcome.
Interval class that mixes calisthenics and body weight exercises with cardio
and strength training. It is designed to be different almost every class. Be
prepared for a great motivational work-out every time! This class is for a medium
to high intensity participant, and will help you push you yourself harder then
you might push yourself.
Increase your strength and flexibility with Yoga. Connect
breath with movement as you learn basic Yoga postures, all while choosing your
level of difficulty. Beginners to advanced students are welcome.
Are you ready to party yourself into shape? That's exactly what Zumba is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving people toward joy and health. So come and join the party!