The Department of Recreation offers group fitness classes throughout the school year.
All classes are included in the cost of ShipRec membership. Individuals must present valid ID, for ShipRec access.
August 31st - September 12th
A 30 minute class focusing on increasing the muscular strength of the core muscles.
An Interval class that mixes calisthenics and body weight exercises with cardio and strength training. It is designed to be different almost every class. Be prepared for a great motivational work-out every time! This class is for a medium to high intensity participant, and will help you push you yourself harder then you might push yourself.
Get ready to sweat with high intensity workouts designed to get your heart rate up and burn fat while building strength. Each HIIT (High intensity interval training) class will be different to keep your body guessing and to keep things fun! All fitness levels welcome and modifications can be made for different levels of experience.
Total Body Power
This half hour class targets strengthening all major muscle groups incorporating various exercises and various equipment.
Increase your strength and flexibility with Yoga. Connect breath with movement as you learn basic Yoga postures, all while choosing your level of difficulty. Beginners to advanced students are welcome.