The Department of Recreation offers group fitness classes throughout the school year.
All classes are included in the cost of ShipRec membership. Individuals must present valid ID, for ShipRec access.
Schedule: Nov 26 - Dec 16
This class will challenge you from start to finish through a
full body fat blasting workout. Boot camp training focuses on alternating high
intensity intervals with strength training exercises to give you the “total
package” in terms of a workout. In this circuit style boot camp class, we will
combine agility, strength, cardio and plyometric exercises for a cross training
workout that will build your vo2MAX to the peak of its ability! Look to burn
upwards of 600 calories each class session. If you are looking to build overall
fitness, this class is the best fit for you.
Body pump is a weight based fitness class that will challenge
all of your major muscle groups. The incorporation of high rep-low weight
strength training using free weights, steps and medicine balls to
your fitness regime will build lean muscle mass all over.
Burn belly fat fast through high intensity circuit
style training. This class will help to tighten, tone and strengthen the core
through the use of targeted core exercises followed by high intensity cardio
exercises. The use of cardio in between core work helps form the shredded
stomach look that we all are going for. Notice improvements in your overall
muscle tone, posture, balance, and core strength.
Do you want to let
loose to upbeat music and get a great workout at the same time? Dance Fitness
is a high-energy cardio class that uses Latin and international rhythms for
fun, easy-to-follow choreographies. Every routine can be adjusted to your
desired intensity level, so you can party and burn a lot of calories without
flexibility at your own pace; allowing for better posture, better balance, and
an overall healthier lifestyle. This class will also incorporate strengthening
exercises for core, arms, and legs to work on strength and control in the body.
Cardio is a complete 60 minute kickboxing, high intensity total body workout.
Get ready to burn fat and build lean muscle through the combination of
punching, kicking, and aerobic exercises. The cardio element of kickboxing is a
heart pumping, high energy workout. Kickboxing involves the use of all muscle
groups- including your core, which allows you to get your entire body involved!
Modifications of an exercise can be made to accommodate those who need it. Get
ready to burn up to 750 calories an hour during this full body workout!
Leg & Butt Burner:
30 minute class is full of intense exercises geared towards toning and
tightening up those muscles below the hips. The combination of plyometric
exercises as well as strength training is assured to torch fat and build those
lean legs you are all looking for!
your strength and flexibility with Yoga. Connect breath with movement as you
learn basic Yoga postures, all while choosing your level of difficulty. Beginners
to advanced students are welcome.