The Department of Recreation offers group fitness classes throughout the school year. All classes are included in the cost of ShipRec membership. Individuals must present valid undergraduate ID, membership card, or punch card for access to ShipRec.
A very intense form of interval training which includes short bursts of cardiovascular drills combined with strength exercises done to failure. A training form called tabata is used along with interval and circuit training techniques. Great for athletes and individuals that are looking a challenge to take them to the next level in their fitness!
Butts & Guts
A class designed solely for tightening and toning the glutes, buns, & thighs as well as the entire abdominal area. The class consists of strength building exercises such as squats and lunges and tons of tummy toning exercises such as crunches and sit ups.
This class brings a fun twist to your workout by introducing the basic kickboxing moves within a series of cardio combinations. Form is an important focus in performance with the encouragement of challenging yourself to a intense, full-body workout. Lets expect to sweat & have fun!
An intro weightlifting class great for those who want to tone, tighten, and strengthen. Each class will focus on upper body, lower body, and core. The circuit structure will keep participants constantly moving to energetic music.
An intense workout designed to build your core muscles and abdominal strength. This class is designed for all levels and incorporates all different types of exercises. Every class is different and you will never be bored.
Increase your overall strength and
flexibility as you connect breath to movement and revive the mind
with ancient yogic breathing techniques.
Yoga & Meditation
This restorative yoga class will
move with the spine in mind as you lengthen and twist your way
into an optional 15-minute meditation.
Are you ready to party yourself into shape? That's excactly what Zumba is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving people toward joy and health. So come and join the party!