The Department of Recreation offers group fitness classes throughout the school year. All classes are included in the cost of ShipRec membership. Individuals must present valid undergraduate ID, membership card, or punch card for access to ShipRec.
Increase your overall strength and
flexibility as you connect breath to movement and revive the mind
with ancient yogic breathing techniques.
Yoga & Meditation
This restorative yoga class will
move with the spine in mind as you lengthen and twist your way
into an optional 15-minute meditation.
Are you ready to party yourself into shape? That's excactly what Zumba is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving people toward joy and health. So come and join the party!