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Exercise Science Department
1871 Old Main Drive
Shippensburg, PA 17257-2299

E-mail: exsci@ship.edu
Phone: 717-477-1721
Fax: 717-477-4083

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 2010 Undergraduate Research Presentations at ACSM MARC Regional Conference

“The effects of high and low caffeine dosage on distance performance in cycling”  

Lichvar, L., Fritz, K.K., Heim, D.W., Mirsch, D.M., Wade, A.E., Paulson, S., & Braun, W.A. 

 

“Influence of lactate accumulation on resistance to fatigue and recovery: 

 A comparison between aerobic vs. anaerobic athletes” 

Phillips, T., Hazlett, S., Richards S, Mercer E., Karpinski R., Braun, W.A., Paulson, S., & Sanders, J. Im 

 

“The effects of static stretching on vertical jump height, muscle soreness, and ground reaction force” 

Rensvold, K., Baldwin, T., Merlie, M., Reilly, K., Samko, N., Sanders, J. Im, & Braun, W.A. 

 

“Effect of Music on Work Performance at VO2max Power Output” 

Barr, N., Bledsoe, J., Fremont, D., Gallardy, D., Gavin, M., Grim, B., Sanders, J. Im, & Braun, W.A. 

 

“Effects of a yearlong employee-based pedometer walking program on selected physical fitness measures” 

Carden, N., Wade, A., Paulson, S., Robinson, R., Haas, D., & Sipes, D. 

 

“Effects of a home-based weight loss program on cholesterol and glucose levels” 

Witgenstein, K., Paulson, S., Robinson, R., & Sanders, J, Im 

 

“Adidas TechFit shorts and their effect on anaerobic power output and sports enhancement” 

Graybill, D., Sipes, S., Cawley, J., Haas, D., Paulson, S. & Robinson, R. 

 

Effects of a home-based weight loss program on selected physical fitness components” 

Froment, J., Hollingsworth, L., O’Neal, D., Parris, T., Thompson, S., Sanders, J. Im, Paulson, S., & Robinson, R. 

 

Qualitative analysis of vertical jump following a muscle damage protocol” 

Baldwin, T., Samko, N., Rensvold, K. Merile, M., Reilly, K., Sanders, J. Im, & Paulson, S. 

 

“Effects of an email intervention on a home-based weight loss program in middle-aged population” 

Hollingsworth, L., Froment, J., O’Neal, D., Parris, T., Thompson, S., Paulson, S., Robinson, R., & Sanders, J. Im 

 

Effectiveness of target heart rate zone training while walking on selected  measures of physical fitness” 

Reilly, K., Wade, A., Paulson, S., & Robinson, R. 

 

The effects of pre-exercise relaxation on aerobic performance and mood state” 

Billy, K., Lichvar, L., Penjuke, L., Stump, H., Zientek, C., & Sanders, J. Im 

 

“Delayed muscle tissue reoxygenation following isometric handgrip exercise” 

Merlie, M., Hazlett, S., Richards, S., Mercer E., Karpinski, R., & Sanders, J. Im