Skip to main content
uniE610
Jump to Footer

Group Fitness Schedule and Info

decorative
decorative
decorative
decorative

Spin Class

The Department of Recreation offers group fitness classes designed to provide participants with a variety of activity choices to meet all interests and fitness levels.

Group Fitness Schedule

Yoga coming soon - stay tuned!

MONDAY:

  • 7:30AM - 8:30AM:  Mat Pilates with Nora (No class 10/12)
  • 5:15PM - 6:15PM:  Spin (No class 10/12)

WEDNESDAY:  

  • 5:15PM - 6:15PM:  Spin & Sculpt (No class 10/14)
  • 7:00PM - 8:00PM:  Mat Pilates with Nora (No class 9/23, 10/14)

FRIDAY:

  • 7:30AM - 8:30AM:  Mat Pilates with Nora (No class 10/9, 10/16)

REGISTRATION PROCESS:

  • Registration opens at noon on Fridays for the following week of classes.
  • Download the Ship Recreation app or visit imleagues.com/ship.  Login using Ship credentials.  Alumni need to request to join the site and will be approved for access.
  • Select Group Fitness and find the weekly calendar or select your desired class.
  • Sign-up and enter your student ID.
  • You will receive a confirmation email.
  • If you can no longer attend, please remove yourself to avoid losing privileges for class registration.
  • Waitlisted individuals - keep an eye on your email 30 minutes prior to class for possible access to the class.
  • Pilates Only - you may sign-up for a max of 2 classes per week.
  • All individuals should be prepared to show Ship ID or department-issued rec tag.
  • Doors close at class start time.

Students, if you might be interested in becoming an instructor, please email rec@ship.edu.

Class Descriptions

A 45-minute Pilates-inspired full body workout that incorporates both body weight and strength training exercises for people of all fitness levels. This class will improve overall strength, core stability, and flexibility, while also empowering members by connecting physical and mental strength. With a new music theme every class, this workout is sure to make you sweat and sing along while doing it! 

A 30-minute ride with 30 minutes of muscle / strength conditioning workout that adopts a HIIT and a strength training style. It involves alternating periods of high and low intensity movements while using hand weights and bands to build lean muscle. During the workout, all major muscle groups are targeted.

A fun, energizing cycling workout designed for beginner to intermediate participants.  Riders will work through a mix of steady cycling, climbs, springs, and recovery periods which adjusting resistance and speed to their own comfort level.  No previous spin experience is required, and modifications are encouraged so everyone can ride at their own pace. 

Classes are one hour long and range from beginner level to more challenging athletic types of flows that connect breath to movement. These classes will leave you feeling relaxed while also improving mobility, balance, strength, and mindfulness.

Contact the Department of Recreation Rec Hotline (Facility Schedules): 717-477-1561 Phone: 717-477-1755
Download the Ship Recreation app today. Available on iOS and Android.