A 45-minute Pilates-inspired full body workout that incorporates both body weight and strength training exercises for people of all fitness levels. This class will improve overall strength, core stability, and flexibility, while also empowering members by connecting physical and mental strength. With a new music theme every class, this workout is sure to make you sweat and sing along while doing it!
Registration Procedure for Mat Pilates
- Participants may register for a total of 2 classes a week.
- A sign-up will be published around noon each Friday for the following week.
- Visit our instagram @shiprecreation for the QR code link for registration.
- Campus community only, no guests. ShipRec access policies apply.
- Check-in will start 30 minutes prior to the class start time.
- Please be prepared to show your Ship ID or department-issued rec tag and check-in with a department employee outside the Group Fitness room.
- If you are registered and no longer able to attend - please remove yourself from the sign-up so another participant may attend in your place. Two no shows is a warning. The third no show is loss of privilege to sign-up for the upcoming week of classes. At the point you are allowed to register for classes again, any additional miss will result in loss of privilege to register for the next upcoming week. You are considered a participant of this class 45 minutes prior class so a no show at that point will be tracked.
