Outreach Programming & Presentations
In addition to working directly with students, we offer education programs of general interest to the university community. UCC professionals present programs exploring issues such as stress management, anxiety and test taking, dealing with diversity, adjustment to college, wellness issues, creating healthy relationships, building self-esteem, body image and eating disorders, personality assessment, ACOA issues, anger management, coping through grief and loss, understanding depression, or other topics as requested.
We can also design specific workshops for your group based on your group needs and interests. If you are interested in workshop services or in-class presentations, call 717-477-1481 for more details. We do request advance notice of at least 2 weeks prior to the date that you would like us to present. While we cannot guarantee that all workshop requests can be met, we will make every effort to do so.
Events and Workshops:
Mindfulness Meditation...Goes Virtual!
Mindfulness Meditation is a form in which distracting thoughts and feelings are not ignored but instead acknowledged and observed non-judgmentally as they arise in order to detach from them and gain insight and awareness
MINDFULNESS MEDITATION WILL BE CONDUCTED VIA ZOOM EVERY TUESDAY FROM 12-1PM . FOR ACCESS TO THE ZOOM LINK AND PASSWORD, PLEASE CALL THE UCC AT 717-477-1481. WHEN USING THE ZOOM LINK, YOU MUST BE LOGGED INTO ZOOM WITH YOUR SHIP EMAIL ADDRESS.
Beginners are welcome!
(If you are a beginner, please log in at 12:00pm so that you can learn the basics before we begin.)
For a better understanding of what to expect at this workshop, please click on the video below.
"Mindfulness Meditation doesn't change life. Life remains as fragile and unpredictable as ever.
Meditation changes the heart's capacity to accept life as it is." ~ Sylvia Boorstein
For more information, please contact Dr. Tomoko Grabosky at 717-477-1481 or email@example.com; or CCgradasst@ship.edu.
Home@SHIP goes Zooming!
Missing home and feeling lonely? Missing the face-to-face connection with your friends? Join us via Zoom for some fun, entertainment, and education beginning February 18th as Home@SHIP goes virtual.
FOR ACCESS TO THE ZOOM LINK AND PASSWORD, PLEASE CALL THE UCC AT 717-477-1481. WHEN USING THE ZOOM LINK, YOU MUST BE LOGGED INTO ZOOM WITH YOUR SHIP EMAIL ADDRESS.
Thursday, April 29th from 3:30-4:30pm
Thursday, May 13th from 3:30-4:30pm
Sponsored by University Counseling Center and The Elnetta G. Jones University Center and Exploratory Studies.
- Racial Injustice Resources
- Crisis Helplines and Local Resources
- Faculty and Staff
- Individual Counseling
- Group Counseling
- Couples Counseling
- Psychiatric Services
- Outreach and Events
- For Concerned Others
- Brochure-Helping Distressed Students [PDF]
- Relaxation Music, Techniques, and Exercises