Skip to main content
uniE610
Jump to Main Content
Shippensburg University logo
Menu
Shippensburg University logo
  • Find Your Program
  • Academics
    • All Programs
    • Specialty Programs
    • Colleges
    • Student Research
    • Academic Resources
    • Faculty
  • Admissions
    • Visit Campus
    • Apply
    • Admissions Staff
    • Parents
    • FAQ
    • Accepted Students
    • Request Information
  • Paying for College
    • Paying For College
    • Financial Aid
    • Scholarships & Loans
    • Tuition & Fees
    • Student Accounts
  • Life at Ship
    • Housing
    • Dining
    • Clubs & Organizations
    • Campus Events
    • Health & Wellness
    • Dean of Students
    • Jobs & Internships
    • Campus Safety
    • Facilities
    • Community Engagement
    • Student Resources & Support
  • About
    • University Mission
    • Leadership
    • Offices
    • Sustainability
    • Diversity & Inclusion
    • Safety
    • Campus Facilities
    • Luhrs Performing Arts Center
    • Community
Site Search Site Search
  • COVID-19 Updates
  • myShip
  • Alumni
  • Raider Athletics
  • Support Ship
Jump to Footer
Home | Life at Ship | Health & Wellness | Counseling Center | Relaxation Music, Techniques, and Exercises

Relaxation Music, Techniques, and Exercises

Follow the links for some relaxing, soothing music.

  • Relaxation Music
  • Relaxation Techniques 
  • Relaxation Exercises 
  • Portable Gentle Yoga Practice #1 - YouTube
    Portable Gentle Yoga Practice #2

Relaxation Music, Techniques, and Exercises


  • Racial Injustice Resources
  • Crisis Helplines and Local Resources
  • Faculty and Staff
  • Individual Counseling
  • Group Counseling
  • Couples Counseling
  • Emergencies
  • Psychiatric Services
  • Training
  • Outreach and Events
  • For Concerned Others
  • Resources
  • Brochure-Helping Distressed Students [PDF]
  • Relaxation Music, Techniques, and Exercises

Share this page:
  • Share on Facebook
  • Share on Twitter
  • Email Us
  • Print This Page

Contact the University Counseling Center

Wellness Center, Naugle Hall - Ground Floor   1871 Old Main Drive   Shippensburg, PA  17257 Phone: 717-477-1481 Fax: (717)-477-4041 Mon-Fri: 8:30am-5:00pm, For After-Hours Emergencies call Campus Police at 717-477-1444
  • Shippensburg University's University Counseling Center on Facebook

Shippensburg

LATEST NEWS
See All Latest News
Spring 2022 Undergraduate Commencement
Spring 2022 Undergraduate Commencement
Placehold2
NCAAs DAY 2: Dailey competes in 800 Meters at NCAA Championships
  • Apply Now
  • Request Information
  • Visit the Campus
Jump to Header
Shippensburg University
1871 Old Main Drive Shippensburg PA 17257
(717) 477-7447
  • Shippensburg University on Facebook
  • Shippensburg University on Twitter
  • Shippensburg University on YouTube
  • Shippensburg University on Instagram
  • Shippensburg University on LinkedIn
  • Directory
  • Library
  • News & Media
  • Events
  • Employment
  • Community
  • Luhrs Center
  • Fashion Archives
  • SU-Alert
  • Current Students
  • Faculty & Staff
  • Feedback
© Shippensburg University
Privacy Statement | Terms of Use | Copyright Information | Right To Know | Report a Bias Incident | Compliance/Title IX | Student Consumer Information | Fraud/Waste Hotline
Pennsylvania's State System of Higher Education
Proud Member of Pennsylvania's State System of Higher Education