GROUP FITNESS

 The Department of Recreation and Wellness offers group fitness classes designed to provide participants with a variety of activity choices to meet all interests and fitness levels.

*If zoom information is not listed, please check check back at a later date prior to the class!

Bang 5/5

Zoom ID: 954 6031 8299

Passcode: 185365

CLASS DESCRIPTIONS 

BANG: (Sponsored by Studio Z)

An urban fusion of boxing, HIIT, hip-hop, world dance, and some serious attitude. Three levels of intensity means BANG is for EVERY body!

JUMPFIT:

Jump Rope meets kickboxing in this MMA-style class. Broken down into 4 minute “rounds” with a cardio spike in each, learn some new tricks (both in and out of the rope) while kicking those calories!

LEGS HIIT IT:

This no equipment, HIIT style workout is perfect for any apartment. A mix of cardio and strength, this workout will leave you both sweaty and energized. A blend of kickboxing, squats, and everything in between, with plenty of modifications for every level!

LIVE ARMS & ABS:

Channel your inner 6-pack in this workout. A series of core-focused moves blended with plenty of planks, this no equipment, small space workout is perfect for any level.

SPINNING: (Sponsored by ShipRec, Studio Z, and the Chambersburg YMCA)

A comprehensive indoor cycling program. 

STRONG NATION: (Sponsored by Studio Z)

A HIIT class synced to music.

YOGA:  (Sponsored by New Day Yoga and Wellness, LLC.)

This is a basic Hatha yoga class, suitable for any level of experience.  The instructors will focus on mindfulness, coordinating breath with movement, and practicing common yoga poses and sun salutations in a safe and beneficial way.  

ZUMBA & ZUMBA TONING:  (Sponsored by Studio Z)

Latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun.  The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. Music genres include reggaeton, pop, hip-hop, cumbia, merengue and more!  No dancing experience is necessary.