GROUP FITNESS
The Department of Recreation offers group fitness classes designed to provide participants with a variety of activity choices to meet all interests and fitness levels.
SCHEDULE:
Classes will resume in the fall semester!
POLICIES:
- Classes take place in ShipRec unless otherwise noted on the schedule.
- Facility access policies apply. Guests are not permitted to in Heiges pool but may attend group fitness classes in ShipRec - guest pass policies apply.
- All classes are drop-in and do not require pre-registration. Classes and equipment are available on a first-come, first-serve basis.
- Please come in appropriate athletic attire. Close-toed, close-heeled, activity-appropriate athletic footwear intended for indoor use with non-marking soles must be worn. Cross-training shoes with arch and lateral support are recommended for cardio and weight training classes.
PRIVATE FITNESS CLASSES:
The department offers private fitness classes for departments, student organizations, and varsity athletic teams during the academic year. Choose from a few different classes options, and select your preferred date/time period. Just complete the following form and the Department will be in touch soon!
Registration Form - Private Fitness Classes
CLASS DESCRIPTIONS:
AQUATIC FITNESS:
Want to exercise in the pool but don’t know where to start? Look no further than this aquatic workout class. It is very basic and consists of minimal swimming. Most exercises during this workout focus on using water resistance by walking laps in water, utilizing floatation devices for resistance, as well as an abundance of other water aerobics techniques to provide incredible workouts. The class has many benefits including fat burning, muscle building, increasing cardiovascular health, and so much more, all while being gentle on the joints. This class is good for all levels of water and fitness experience.
BEACH BODY BOOT CAMP:
Whether you are just starting your fitness journey, have been working out for years, are trying to slim down, or want to build muscle, this class is for you! Using only body weight and some very mild fitness equipment, you will work out your entire body, allowing you to feel good, look good, and become stronger. You choose how much you want to challenge yourself, but you are guaranteed a great workout.
HIIT THOSE GOALS:
High-Intensity Interval Training (HIIT) workouts are fast-paced, intense workouts that not only get you in the shape you desire, but also test your mental fortitude to keep pushing. The full body exercises will increase your heart rate and let you feel the burn. Regardless of what fitness level you are at, this will be a great workout to achieve the fitness goals you have.
RHYTHM RIDE:
A 45-minute cycling class packed with choreography, interval training, and semi-weighted exercises. This cycling class is all about rhythm and riding to the beat of the music. Each class will contain a new, upbeat, playlist specifically catered towards certain intervals. There is also a mindfulness component added to each ride, connecting one’s body and mind to the bike.
SPIN & SCULPT:
A 30-minute ride with 30 minutes of muscle / strength conditioning workout that adopts a HIIT and a strength training style. It involves alternating periods of high and low intensity movements while using hand weights and bands to build lean muscle. During the workout, all major muscle groups are targeted.