GROUP FITNESS

 The Department of Recreation offers group fitness classes designed to provide participants with a variety of activity choices to meet all interests and fitness levels.

GROUP FITNESS CLASSES WILL

RESUME IN THE FALL SEMESTER!

 

CLASS DESCRIPTIONS 

CARDIO KICKBOXING:

Kickboxing moves set to powerful music. Punch, jab, and kick your way to an upbeat intense full-body workout!

CYCLE CRAZE:  Come get your sweat on with this high energy workout.  This class is designed to help you build endurance and strength through full body movements such as climbs, sprints, and choreographed directional.  Move to the best at your intensity level!

INSTAGRAM LIVE - "HIIT THE GROUND RUNNING":

Start your week right with this interval style strength class. Short bursts of cardio and strength moves mixed with varying rest periods, this workout is sure to HIIT every muscle!

SPINNING: (Sponsored by ShipRec and the Chambersburg YMCA)

A comprehensive indoor cycling program. 

YOGA:  (Sponsored by New Day Yoga and Wellness, LLC.)

In just one hour you will stretch your muscles, build strength, find your balance, open your hips and enjoy some stillness. You will leave feeling refreshed and invigorated. This class follows the Baptiste Power Vinyasa Yoga methodology and is suitable for beginners and experienced yogis.

TABATA:

Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest. This particular Tabata will take you through 16 different body weight and cardio exercises repeated 4 times. Suitable for all fitness levels as intensity of exercises can be adjusted as needed. 

ZUMBA: 

Latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun.  The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. Music genres include reggae, pop, hip-hop, cumbia, merengue and more!  No dancing experience is necessary.